Training Log: January 19th, 2008
by Emily | See all Training Log entries | 1 Comment
A beautiful, cold, yet comfortable morning for a run. I hit the road for a 10-miler with a little bit of speed work thrown in. Did a 1 min.-2-3-4-4-3-2-1 fartlek workout after after 2.5 mile warm-up and followed it by a 2.5 mile cool down. It was a quiet, still morning. I think I only passed 3-4 cars and one couple walking their little dogs. Tomorrow morning, I’m heading down to the Portland area to do a long run with Kristin Barry and Sheri Piers, both Oly Trials qualifiers. I’m looking forward to it. Maddie asked if she could come; after I pointed out the the temperature is supposed to be well below freezing (not ideal weather for the BabyJogger), she quickly decided that staying at home with her dad was a better idea.
January 19th, 2008 at 2:41 pm (#)
She may be young, but she sounds like she’s pretty smart…