Follow me, Emily LeVan, as I train for the US Olympic Marathon Trials on
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Training Log: January 20th, 2008

by Emily |  See all Training Log entries  |  Add a comment

  • Total Miles: 20
  • Time (in minutes): 150
  • Type of Workout: long
  • Route: Country roads of Falmouth and Cumberland
  • Quality of the Run:
Comments

A great 20-miler. I joined Sheri, Kristin, and a group from the Portland area for a beautiful run through Falmouth and Cumberland. It was a quiet Sunday morning with little traffic on the roads. The company and constant conversation made the miles tick away quickly and seemlessly. Aside from being a little stiff after the hour-long drive home, my legs feel great, and I’m looking forward to a productive week in which the mileage will increase a bit and speed/tempo workouts will increase in intensity.

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