Follow me, Emily LeVan, as I train for the US Olympic Marathon Trials on
April 20, 2008. Follow my daughter, Maddie, as she undergoes treatment for leukemia.
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Training Log: April 2nd, 2008

by Emily |  See all Training Log entries  |  Add a comment

  • Total Miles: 10
  • Time (in minutes):
  • Type of Workout: tempo intervals
  • Route: Treadmill
  • Quality of the Run: great
Comments

Tempo session.  1 X 3 miles at 5:45 and 1 X 2 mile at 5:39 with a 2-mile warm-up and cool-down.  This workout felt great.  I settled nicely into a groove during both of the segments.  My legs felt strong and fresh and my breathing was controlled.

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